Moldovan expert on essential hydration benefits
Proper hydration is fundamental to human health, as water constitutes 60-70% of total body weight. Gastroenterologist Dr. Margareta Surlari emphasized on Radio Moldova that water is vital for blood circulation and respiratory functions.
Beyond basic thirst, water regulates body temperature, transports nutrients, and lubricates joints. According to Dr. Surlari, it is essential for effective digestion and accelerating metabolic processes that aid in weight management.
Risks of sugar-heavy drinks
Not all liquids provide effective hydration. Many popular beverages, such as sodas, caffeinated drinks, and alcohol, may have dehydrating effects due to high sugar and salt content.
These additives can negatively impact the body's fluid balance. Pure water remains the most effective tool for flushing toxins and maintaining cellular health.
Optimizing daily intake
Dr. Surlari recommends a daily intake of approximately 30 milliliters of fluid per kilogram of body weight. Starting and ending the day with a glass of water is a key health strategy.
To enhance the benefits and maintain skin vitality, adding slices of lemon or orange is suggested. This practice provides a natural boost to the body's long-term health and youthfulness.
Translation by Iurie Tataru
